INTRODUCTION Skipping rope is also regarded as Jump Rope. The players jump over the skipping rope, balancing well in such a way that their feet won’t touch the ground. The sport is widely popularized around the world where hundreds of teams participate in various international and national competitions. The game is played by using multiple techniques such…

When it comes to exercise equipment, it’s always a good idea to find the very best equipment available in your price range, and a skipping rope is no exception. In this guide we look through skipping rope specifics and explain what you need to find the right one for you and your activities. It all…

If you know how to jump rope properly, it can be a wonderful aerobic exercise. Jumping rope not only helps you burn calories and improve your speed and agility, but it’s also inexpensive and can be done almost anyplace. This video contains 7 pointers for learning how to jump rope like a pro, plus I…